Book an appointment.
We have 2 certified professional trainers that are ready to guide you through your fitness and rehabilitation journey.
Please give our office a call to schedule.
If you are a returning client, you may use the Athena Portal to schedule online.
Athletic Training by Keeley
$150 per hour
Package options:
1. Individual sessions = $150/hr
2. 240-minute Package (equivalent to a 4-60min sessions) = $540 ($135/hr)
3. 300-minute Package (equivalent to a 5-60min sessions) = $637.50 ($127.50/hr)
4. 480-minute Package (equivalent to a 8-60min sessions) = $960 ($120/hr)
5. 600-minute (equivalent to a 10-60min sessions) = $1125 ($112.5/hr)
As a Certified Athletic Trainer (ATC), I specialize in rehabilitation and return-to-sport services designed to help athletes and active individuals recover from injuries and regain peak performance levels. These services include: Comprehensive Rehabilitation Plans, Return-to-Sport Training, Collaborative Care, Injury Prevention Strategies, Client-Centered Approach, Specialized Expertise for Runners
Personal Training by Tara
$80 per hour
Package options:
1. Individual sessions: $80/hour, $40/half hour
2. 300 minute package (equivalent to 5 60-minute sessions, or 10 30-minute sessions: $385 ($77/hour)
3. 600 minute package (equivalent to 10 60-minute sessions, or 20 30-minute sessions): $750 ($75/hour)
4. 900 minute package (equivalent to 15 60-minute sessions, or 30 30-minute sessions): $1,080 ($72/hour)
I focus primarily on training seniors and adults who are new or returning to the gym. Wherever you're starting, my programs are tailored to your needs and designed to reduce injury risk and support you in achieving your goals. You can expect:
Individualized Training Programs: assessing where you’re at, determining where you want to go, and creating a plan to get you there.
Functional Training: Optimize your movement patterns and mobility, build endurance and balance, and gain strength to enhance daily activities and elevate athletic