Val Nasedkin
Val Nasedkin is a globally recognized authority in elite sports performance, physiological assessment, and human optimization, with more than 30 years of experience helping Olympic athletes, professional sports teams, elite military units, and high performers achieve their full potential.
As the Founder of Omegawave, Co-Founder and Head of Research & Development at Sapere, and creator of the Windows of Trainability™ methodology, Val has pioneered evidence-based approaches that optimize performance, recovery, injury prevention, and long-term health.
Following a comprehensive physiological assessment, Val develops a fully customized plan tailored to your unique goals, encompassing training, nutrition, supplementation, sleep, hydration, recovery, injury prevention, physiological optimization, and longevity.
Every recommendation is guided by your individual physiology rather than generic fitness programs, helping you maximize results while minimizing fatigue, overtraining, and injury risk.
Whether your goal is improved fitness, peak performance, weight management, or healthy aging, you'll benefit from the same elite-level methodology trusted by Olympic programs, professional sports organizations, and military units around the world.